I am Melissa Mueller-Douglas, the Founder and CEO of MYRetreat, mother of two enthusiastic kids, and a Licensed Master Social Worker.

With all of the external responsibilities we have as professional women, we need to schedule time to slow down and practice self-care.  I practice Chocolate Mindfulness daily, to achieve a work-life balance.  Dark chocolate is my chocolate of choice.  


MYRetreat was created for women to avoid burnout by slowing down and putting ourselves first.