I am Melissa Mueller-Douglas, the Founder and CEO of MYRetreat, mother of two enthusiastic kids, and a Licensed Master Social Worker.
With all of the external responsibilities we have as professional women, we need to schedule time to slow down and practice self-care. I practice Chocolate Mindfulness daily, to achieve a work-life balance. Dark chocolate is my chocolate of choice.
MYRetreat was created for women to avoid burnout by slowing down and putting ourselves first.