Guided imagery allows you to bring awareness to your multi-faceted self. You have many responsibilities, both at work and at home. Take this moment to focus on one part of yourself, asking what it feels like to have a certain responsibility, and asking yourself what you need to keep on keeping on.
WHAT CLIENTS ARE SAYING
When it first began, I realized that I wasn’t even breathing. Even though I tried to calm myself, I was still very tight, and then your voice was so captivating that I really focused on every word that you said.
"Not realizing how much I carry, when I sat in "the chair" and you said “put it down”, I could visually see bags and bags of things I carry around daily, and I put it down. I mentally did that and was able to really relax."
For me, what was most profound, and what I need to be doing more frequently, is eat mindfully. A super delicious treat...This was everything, thank you.