Connect to your mind.

Setting your intention is the power of the Chocolate Mindfulness Retreat experience.  Set your intention for what you desire to expire during the retreat.  Example: "During the retreat I'd like to slow down".  

Connect to your body.

The Body Scan allows you to bring awareness to every part of your body, starting at the crown of your head to the tips of your toes.  During this self-care practice, you notice areas of tension that may need massage and areas of ease.  

Connect to your breath.

When you engage in eating chocolate mindfully, you are invited to breathe in deeply, inhaling the aroma of your chocolate.