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Intention Setting

Setting your intention is the power of the Chocolate Mindfulness experience.  Set your intention for how you desire to think, feel, and behave.  Example: "I'd like to feel content".  

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Guided Imagery

Guided imagery allows you to bring awareness to your multi-faceted self.  You have many responsibilities, both at work and at home. Take this moment to focus on one part of yourself, asking what it feels like to have a certain responsibility, and asking yourself what you need to keep on keeping on.   

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Chocolate Mindfulness


Take a piece of chocolate, placing it in the palm of your hand, noticing areas of dullness and shine.  Use all of your senses, while you listen to the sound of wrapper being unwrapped, breathe in the aroma of the chocolate, notice taste the flavors.  
 

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WHAT CLIENTS ARE SAYING

Image by The Creative Exchange

Focused

When it first began, I realized that I wasn’t even breathing.  Even though I tried to calm myself, I was still very tight, and then your voice was so captivating that I really focused on every word that you said.

Image by Tamarcus Brown

Relaxed

"Not realizing how much I carry, when I sat in "the chair" and you said “put it down”, I could visually see bags and bags of things I carry around daily, and I put it down.  I mentally did that and was able to really relax."

Image by amirali mirhashemian

Grateful

For me, what was most profound, and what I need to be doing more frequently, is eat mindfully.   A super delicious treat...This was everything, thank you.